I write about health, mental health, medical news, COVID-19, and inspirational people with empathy and accuracy. Cassatastyle@yahoo.com
Demi Lovato Says She’s ‘California Sober.’ What Does That Mean?
Singer Demi Lovato announced that she is “California sober.” Experts share what this means and if it is a good idea for those with substance misuse disorders.
On Your Own Terms: Why It’s Important to Set Boundaries Emerging from Pandemic Isolation
As places reopen and more social interactions become acceptable, figuring out what makes you feel safe and communicating your boundaries is a good place to start.
Here's the Verdict on TikTok’s Most Popular Anxiety Hacks
Tips for anxiety have gotten nearly 40 million views on TikTok. While some anxiety hacks on TikTok can be helpful, others may not be. Experts give insight here.
Longer Days, Brighter Mood: How to Get the Most Out of Daylight Saving
The daylight saving time change provides an extra hour of light that can help with brighter moods.
6 Simple Solutions to Improve the Ergonomics of Your Home Workspace
Working from home for a year can take a toll on your body, and according to one study, injuries to the back, hands, and wrists increased in 2020.
Moral Outrage, Acting on Beliefs Appeal to Women in Search of Partner, Study Shows
Women find moral outrage attractive in men who they consider for long-term relationships.
Here’s How It Was Possible to Develop COVID-19 Vaccines So Quickly
Understanding how the COVID-19 vaccines were developed so quickly can help ease fears about them.
Spreading BS Could Make You More Likely to Believe It, Study Suggests
According to researchers at the University of Waterloo in Ontario, Canada, people who BS may be more susceptible to falling for it.
Why Adjusting to Daylight Saving Time May Be Easier This Year
Daylight saving time can throw off your body and sleeping patterns.
Intervening early can halt colorectal cancer
Intervening early can halt colorectal cancer. I talk with a Chicago woman who is working to spread awareness and Chicago physicians.
She Had COVID-19 and Never Knew. Then Encephalitis Set In
Shelby Ponder talked to me about how she developed COVID-19 and never experienced any symptoms until it triggered encephalitis, a condition that causes brain swelling.
Pandemic Takes a Toll on Women’s Mental Health
The pandemic has taken a toll on everyone’s mental health, especially for women.
Olympian Allyson Felix Is Racing to Improve Healthcare for Black Moms
I talked with Olympic medalist Allyson Felix about how she is advocating for Black moms everywhere.
How to Help Kids Still Struggling With Mental Health During the Pandemic
The pandemic has affected the mental health of children caused by disruptions in routine, and cancellation of activities and social events. However, there are ways parents can help children cope.