I write about health, mental health, medical news, and inspirational people with empathy and accuracy. Cassatastyle@yahoo.com
Yes, You’re Probably Experiencing Social Pain Right Now: How to Cope
The pandemic is causing many people to experience social pain. Social pain involves painful emotions caused by situations involving other people, such as feeling rejected, alone, ostracized, devalued, abandoned, or disconnected.
After a Decade of Trying, Now She’s Managing Her Diabetes Like a Boss
Heart disease and stroke are the leading causes of death for people with type 2 diabetes.
Know Diabetes by Heart is an initiative to educate people about the connection between diabetes and heart health.
8 Ways to Protect Yourself from the New Coronavirus Strains
Three known variant strains of SARS-CoV-2, which causes COVID-19, have been identified. There are ways to reduce your risk of contracting the variants.
8 Ways to Improve Financial Wellness During Challenging Times
Attaining financial wellness is possible, even during financially challenging times.
How to Nurture Your Mental Health
Part of maintaining a healthy lifestyle involves taking care of your mental health.
Don’t Give Up: 9 Ways to Reinvent Your 2021 Diet, Fitness Resolutions
New Year’s resolutions can affect mental health when they don’t go according to our plans. However, reframing your approach to reaching resolutions can help you succeed.
Managing Depression, Anxiety May Be Harder During COVID-19. These 12 Tips Can Help
The pandemic has caused mental strain for many people across the world. And for those living with anxiety and depression, the impact is harsh.
How to Talk to Friends and Family Who Are Hesitant to Get the COVID-19 Vaccine
As COVID-19 vaccines roll out in the United States, many people are feeling hesitant.
Knowing the facts about vaccines can help ease concerns.
When Stress Leads to Broken Heart Syndrome
A surge of emotional trauma can trigger a serious cardiac condition.
7 Ways to Melt Holiday Stress and Cozy Up for a Better Night’s Sleep
The stress of the holidays and pandemic may negatively affect your sleep.
How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors
When Angela Trimbur, known for her acting roles in “The Good Place,” “The Final Girls,” and more, was diagnosed with breast cancer in 2018, she quickly learned the value of connecting with people who know what it’s like.
Loneliness and COVID-19: How Pets Can Provide the Social Interaction We’re Missing Right Now
Many people feel “touch deprived” during the pandemic. Caring touch with animals can provide benefits similar to those of human touch.
7 Tips for Managing Grief Over the Holidays During COVID-19
While the holidays are a time of joy, they can be challenging for those grieving.
7 Ways to Cope When You’re Cooped Up During Winter COVID-19 Lockdown
As stay-at-home orders take place during the winter months, finding ways to avoid cabin fever can be difficult. Here are some ways to stay mentally and physically sound.
8 Ways to Protect Yourself When Someone in Your Home Has COVID-19
When someone you live with tests positive for COVID-19, there are ways to protect yourself while helping them, too.