I write about health, mental health, medical news, and inspirational people with empathy and accuracy. I also interview celebrities and athletes about their health journeys. Cassatastyle@yahoo.com
Ayesha Curry Uses This One App to Track Her Diet and Fitness Goals
Ayesha Curry shares her favorite tips for achieving diet and fitness goals and how using the app MyFitnessPal makes it all easier.
5 Ways Michael Phelps Plans to Care for His Mental Health in 2023
Michael Phelps has launched a campaign with Talkspace to encourage people to incorporate mental health care into their new year’s resolutions.
Type 1 Diabetes Can’t Stop ‘Cobra Kai’ Star Mary Mouser
Cobra Kai actor Mary Mouser was diagnosed with type 1 diabetes at 13. She shares her journey.
Holiday Drinking Can Raise Risks if You’re Taking These Prescription Meds
Before grabbing a spiked holiday drink, consider the risks of mixing alcohol with medications.
Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too
Being a fan can bring a sense of belonging and community.
Hidden Dangers of Over-the-Counter Cough and Cold Medications
As coughs and colds strike this time of year, those with high blood pressure should take caution when turning to over-the-counter (OTC) medications.
Alonzo Mourning: How the NBA Star Rebounded from Kidney Disease
I talked with NBA Hall-of-Famer Alonzo Mourning about his journey with kidney disease.
5 Ways to Feel Less Bloated After Big Holiday Meals
Holiday feasting can leave you feeling bloated and uncomfortable.
Experts share ways to ease your stomach discomfort this holiday season.
Wayne Brady Reveals His Inner Battles Behind the Curtain
I talked with Wayne Brady about his career and living with depression.
How Kristin Chenoweth Manages Living with Chronic Migraine
Kristin Chenoweth opens up about living with migraine and how she manages it.
Hiding In Plain Sight: Survivors Of Suicide Loss
More than 46,000 people died by suicide in 2020, according to the Centers for Disease Control and Prevention, making suicide a leading cause of death in the United States.
The loss of a loved one to suicide can stir up complicated feelings of grief, guilt, and helplessness.
How to Avoid Cholesterol Spikes During the Holidays
The holiday season can put a strain on your heart health due to the amount of unhealthy food consumed. Experts explain how cholesterol is affected this time of year and what you can do about it.
Why Giving Your Kids Antibiotics ‘Just to Be Safe’ Is a Bad Idea
Experts share why giving your kids antibiotics when they’re not needed is harmful.
Singer Lauv's $3 Million Plan to Provide Free Mental Health Therapy
Singer Lauv shares his journey with anxiety and depression.
How ‘Veep’ Star Tony Hale Is Helping Others with Asthma Breathe Easier
Actor Tony Hale shares what it’s like living with asthma.