My specialties include health, mental health, and human behavior. I have a knack for writing with emotion and connecting with readers in an insightful and engaging way. Cassatastyle@yahoo.com
The TV personality and heart disease survivor hopes sharing her journey will empower other women to take control of their heart health.
Researchers say they've developed a new personanlity test that can be taken online.
Safety and beauty go together. Dr. Anthony Youn explains how to navigate both.
So, you didn’t win Dry January. But here’s why failing doesn’t necessarily mean you lost, either.
Most people understand coughing and sneezing can spread germs that cause illness, but the speed and distance they can travel might surprise you.
If you’re on the keto diet, don’t just survive your Super Bowl party, celebrate with these healthy substitutes for traditional favorites.
Anxiety had always been in Kim’s life, but she made it 32 years without seeing a therapist. When she became a mother, she was finally forced to face her panic attacks head-on.
The new Netflix series that teaches people how to declutter their lives isn’t just popular entertainment, it’s helpful advice that can lead to a happier, healthier you.
At 44 years old, renowned fitness and nutrition expert Jillian Michaels defines aging gracefully.
Men and women often try to tackle weight loss differently, but they’re usually more successful with a similar approach. Here’s why.
Here’s why you may be getting great sleep next to your pup.
Researchers say they’ve developed a new test that can be taken online that will determine whether your personality is a healthy one.